“Going through this can be very isolating; [it’s] isolating even if you have support. [Just] know that you’re not alone.”

“The shame and guilt [are] so big—I know they are. The parts of our soul that have been ripped away from us, we can’t help but grow back. [We can] put some really great stuff into that empty place in our hearts.

“I think we’re at a time in our history where people are starting to listen. There are people out there that will believe you.”

“As an athlete, you do have a right to say no and to feel safe. Know that you have a voice and that there are people who will stand with you; there is an army that’s here for you.”

“If your gut tells you something is wrong, then something is wrong. Don’t be afraid to voice what you’re feeling, because there’s a reason why you’re feeling it."

“Being a survivor means having that strength that comes from the inside. I got lemons and I made lemonade.”